Forged Fitness is a strength and conditioning fitness program, which uses a variety of dynamic exercises performed at a high level of intensity. Our nationally certified staff will lead you through unique, fun and challenging programs, that will give you the results you have been looking for. No matter what your fitness level, fitness goals, sport or profession, our program will deliver a new you. Our staff has worked with athletes from the NHL, NFL, MLB, local high schools, and colleges. Most of the people we work with are just like you, wanting to get out of the rut of a traditional gym and into something that is both challenging and rewarding. Now is your opportunity to forge a new you!!

News Update The gym will be closed September 6th in honor of Labor Day September 25th. Click on the picture to register. Make sure you select the Forged Fitness team.

                   Daily workouts below:

Friday 9-3-10 Perform 1 Minute of each exercise Kettlebell Swings Sit Ups Slam Balls Pull Ups Lateral Hops 1 Minute of rest 3 Rounds Comments Brandon and Thiago horsing around during jiu-jitsu in Cary. Thursday 9-2-10 Cleans 155lbs. Ring Dips Run 400M 9-15-21 Comments The 9 AM class doing medball sit ups. Wednesday 9-1-10 Run 200M Lunges Double Unders Push Press 45lbs. 50-40-30-20-10 Comments Brandon and Brushie with their 2nd and 3rd place medals from the Metrodash competition. Tuesday 8-31-10 Front Squat 10-8-6-4-4-4-4 Between each set do 10 jump squats Then: 1 Min of Max effort Rowing for Calories 1 Min of Max Wall Balls 1 Minute Rest 3 Rounds Comments Mike Emory and Mike Arvin with Master Chai this past weekend in Charlotte. Monday 8-30-10 "300" 25 Pull Ups 50 Deadlifts 135lbs 50 Push Ups 50 Box Jumps 50 Floor Wipers 50 Lunges 50 DB Clean and Press 35lbs. 25 Pull Ups Comments Brushie giving Paul a lift. Friday 8-27-10 "Suicides" Plain Suicide then 20KB Swings 55lbs. Suicde with squats increase 2 at each cone. 20 KB Swings Suicide 20 KB Swings Suicide Push Ups increase by 2 each cone 20KB Swings Plain Suicide 20KB Swings Comments Congratulations to Dylan on his promotion to Yellow belt. Thursday 8-26-10 Snatch 3-3-3-2-2-2-2 Then: 40 Burpees Pull Ups Comments Emily going after the ball during her first start for the Seahawks. Wednesday 8-25-10 "Recess Gone Bad" 1 Minute of each exercise. After all exercises rest 1 minute. Complete 3 rounds. Box Jumps 24" Sumo High Pulls 75lbs. Back Squats 75lbs. Seated Press 75lbs. Knee 2 Elbows Comments The Demaria clan working out together. We are missing GHP though. Guess someone has to work. Tuesday 8-24-10 Deadlift 10-9-6-4-2-2-2 Then: Deadmans Row Row 2K Deadlift as many reps as possible at 275lbs. Comments Congratulations to Brandon, Pappas, Carlos, bales and Joey in their performance at the Chicago Open. Forged Fitness recieved a silver and 3 bronze medals. Monday 8-23-10 AMR in 23 Minutes: Run 800M 10 Lateral Hops 10 Overhead Squats 75lbs. 10 Sit ups with Slam Ball 30lbs. Comments Jason Gore getting in on the fun during the kidfit class Saturday 8-21-10 "Tag you are it" With a partner you perform each exercise for 6 minutes. You can switch as much as you like during the 6 minutes. Record total number of "points". Rest 1 minute between each station. Station 1: 200M Sandbag run 60lbs. 100M is 1 point Burpees Station 2: Wall Ball 20lbs. Sit Ups Station 3: Box Jumps Push Ups Station 4: Walking Lunges Double Unders then run 800M. If under 3 min you get 15 points. If less then 3:30 you get 10 points and if you finish in less then 4 minutes 5 points. Comments Congratulations to chris on his win last night. He won in 1:05 of the first round with an annaconda choke. Friday 8-20-10 Every Minute on the Minute for 20 miniutes: 3 Deadlifts 135lbs. 3 Power Cleans 3 Front Squats 3 Push Press Comments We would like to welcome Luke Cowan Byers to the forged fitness family. Thursday 8-19-10 Press 5-5-3-3-3 Push Press 5-5-3-3-3 Then: 1 Minute of Wall Balls. 30 Seconds rest 3 rounds. Comments Jason and Kirk working with the kids during jiu-jitsu class. More August workouts